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I have decided that even at my age I am willing to take on a Nutritional and Fitness Challenge! It is for a very good reason as you will read inside so check it out. I know I will attain my goals as I always have through positivity, so wish me well. All fired up and ready to begin My Challenge on the 16th of March 2015, so follow me on my well documented progress...

Follow My Progress

3 Secret Tips On Anti-Aging

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Growing Old Gracefully

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Life Style Changes

Technology? With the advent of todays technological advances the younger generation spend too much time on all kinds of devices and games. We need to make sure they understand about healthy nutrition and regular physical activity!

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Day 3 Of My Challenge

Life Style Changes – Third Day

I was pleased with how my third day went, I […]


Healthy Versus Unhealthy

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