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MY NEW HEALTH CHALLENGE

I have had to review my 28 day challenge due to reasons beyond my control. I am still motivated to make the necessary Nutritional and Fitness changes. The results from my initial challenge were fantastic and very encouraging. Follow my progress...

Follow My Progress

3 Secret Tips On Anti-Aging

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Growing Old Gracefully

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Life Style Changes

Technology? With the advent of todays technological advances the younger generation spend too much time on all kinds of devices and games. We need to make sure they understand about healthy nutrition and regular physical activity!


Recent Blog Post

Day 3 Of My Challenge

Life Style Changes – Third Day

I was pleased with how my third day went, I […]

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Healthy Versus Unhealthy

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NUTRITION

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